Remember, my GMBC warriors…
RESULTS DON’T COME at the start with your gung-ho decision to “get in shape” for summer.
REAL CHANGE happens:
When you stick with it longer than you did last time…
When you put in the work every day before sunrise…
When NO ONE is watching.
Be > Yesterday
Love Your Fitness Freak ‘O Nature,
Laura Miranda MSPT, CSCS
West Village, NYC
SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.)
This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure.
Now go out there and rock this week! Think of me this weekend while enjoying your cheat meal!
Your FUN Fanatical Fitness Expert,
Laura Miranda MsPT, CSCS
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