THE BEST 5 EXERCISES TO GET YOUR SUMMER ABS IN CHECK
Lets face it, getting a FLAT and TONED midsection is by far the number one fitness goal held by most people. I am SURE you are one of them. There is just something so attractive about a small waist under those jeans that appeals to the masses. The good news is that, no matter what you have been told or what you’ve ever believed, YOU CAN HAVE SICK ABS!
Before we jump right in to the 5 Golden Exercises, we need to get a few things out on the table. Listen up, because the next few paragraphs are going to make or break your ROCK HARD dreams.
While ab exercises are great for strengthening and toning your abdominal muscles, solely doing these exercises WILL NOT make your abs flat. In fact, getting that perfect midsection is a process that takes more than a little time sweating in the gym. It takes hard work, and a game plan.
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FIRE ISLAND AB EXERCISES
The only way to wash board abs is to lose the body fat that is currently residing in that area. I liken it to taking off a heavy winter coat to reveal the tight fitting T underneath. Very simply, the way to lose body fat is to:
1) Participate in regular cardiovascular exercise.
2) Maintain a full body strength training routine.
3) Eat a nutritious, calorie specific, healthy diet.
Did you get all that? Not so simple, I know. It may seem overwhelming at first, but the key here is to change your lifestyle to one that promotes weight loss rather than fat storage. Sadly, there really are no quick fixes. It takes good old fashioned hard work.
So you know that you need a weight loss promoting lifestyle in order to melt away the pounds, but how about those 5 golden exercises?
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5 GOLDEN AB EXERCISES!
The key that makes these exercises golden is the fact that, when done together, they use all of the muscles in your abdominal region. Often times people will only do crunches, and while these are great, they are neglecting to strengthen the other 75% of their midsection.
There are four basic types of abdominal exercises:
1) Ones that emphasize your lower abs
2) Ones that emphasize your upper abs
3) Ones that emphasize your oblique’s (sides)
4) Ones that emphasize your entire core
It is very important that you do at least one of each exercise type every time that you workout. This will give you those six-pack abs that you and all the boys are after!
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DONT MISS the special offer at the end of the exercises. ONLY 7 SPOTS LEFT FOR THIS AMAZING OFFER! (hint- it involves a nice discount)