Monthly Archives: August 2010

LIVE Nutrition Webinar (FREE)

EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula

9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me.

I have persuaded her to let us in on ALL of the top-secret methods and protocols that she has been successfully using with her high-end clients for years!

.

REGISTER to be on the call live! Get the  call in #:
https://www3.gotomeeting.com/register/309585054

>>>“Eating to Lose Weight:  A No Nonsense, Ready-to-Use Formula.” THIS WEDNESDAY 9/1 at 7:30pm.  (All you have to do is listen in on your phone or/and be in front of a computer.


LISTEN IN ON WEDNESDAY IF:

  • If you are still struggling with those LAST 5 lbs,
  • Can’t seem to fit healthy eating into your busy schedule
  • You are in need of a total body overhaul (IE – you have 20 OR MORE Lbs to lose)

REGISTER NOW>>> https://www3.gotomeeting.com/register/309585054

ALL of your questions will be answered:

Cravings, Surviving Eating Out, Meal Planning, Low Carb Diets, Fat Loss Over 40, Eating Carbs at Night, Healthy Eating on a Busy/Travel Schedule, Snack Ideas,  and SO MUCH MORE!

I look forward to having you on the call! (You will have an opportunity to ask Rebecca and myself questions LIVE!)
Your BODY & LIFESTYLE TRANSFORMATION Expert,

Laura Miranda MsPT, CSCS

Advertisements

ONLINE Training ON SALE (until Thursday)

Whether you live in NYC  or  Alaska…. you too can experience our FAT LOSS METHOD for yourself…now at a fraction of the cost!  ONLINE TRAINING ON SALE!

CLICK ON THE PICTURES TO SEE A GET A QUICK VIDEO
OF YOUR TRAINING PROGRAM:

step jumpsball pushups
walking push upball leg rolls

ONLINE TRAINING PROGRAM! ON SALE!!

  • Custom designed workouts emailed to your inbox
  • Rigorous Workouts equipped with picture, video, & explanation
  • Just 1 click for easy print and carry to the gym each day!

ACCOUNTABILITY, CONSISTENCY, and COACHING all under the highly tweaked and tested Gay Boot Camp fat loss method.

ON SALE until MIDNIGHT on Thursday 8/12, come on board for just $199 (regularly $234!)

5 Ways to Burn More Fat in Today’s Workout

So you are on-track, working out daily and sticking to the routine. What if I told you that there was a way to burn MORE calories with the same workout? Too good to be true? Nope.


You see, through years of testing and tweaking the Gay Men’s Boot Camp and Online Traning Programs I have perfected the formula of getting the most out of your workout while spending the least amount of time actually doing it. Look, we are all busy and would usually rather be doing 300 other things than spending time exercising. SO I came up with this post to show you just how easy it is to MAXIMIZE your FAT LOSS and your hectic schedule.

1. INTERVALS (slow and steady loses the race)

Piles of current research & 1000’s of Lbs dropped by clients, has shown that this method will allow you to literally get twice the workout in half the time, rev up metabolism, and skyrocket the “feel good” endorphin release. Intervals are marked by repeatedly “speeding up” for a certain amount of time, then slowing down to recover.

DO IT LIKE THIS: While on a jog, apply a “30 seconds on” 30 seconds off” interval. = SPRINT for 30 seconds, then drop the pace down to a RECOVERY jog for 30 seconds. Repeat.

2. COMBINE EXERCISES (“3 sets of 10” is for the birds)

Forget the antiquated (& SUPER-BORING) “3 sets of 10” of 1 exercise. Instead, link exercises back to back, “for time”, with little to no rest in between. Same workout, but TWEAKED to get you MORE RESULTS!

DO IT LIKE THIS: COMBINE Pushups/Squats/Reverse Crunches, 30 seconds each, back to back with zero rest in between. Yowwww!

3. GO IN REVERSE

When movement patterns become automatic,your body requires less energy to complete the task (ie fewer calories burned. Not good.) Doing the same exercise but in a slightly different direction (backwards or sideways) helps shock the system, confuse it and therefore challenge your entire body like never before!

DO IT LIKE THIS: Walking Lunges – complete as a regular lunge but move in the reverse direction. (Use with a sequence like Tip #2 and your legs wont know what hit em!)

4. WORKOUT IN A GROUP/WITH A PARTNER

The benefits are endless! Exercising with others is powerful because they encourage you, push you, and make you go faster/harder than you would alone (a little friendly competition!) PLUS a group will offer support and motivation to get your butt to the workout at times where you probably would just throw in  the towel!

DO IT LIKE THIS: Sign-up for a local boot camp in your area. Having a defined time and a group of like-minded people waiting for you will consistently get you out of bed and drop the fat, no questions asked!

5. DOWNLOAD A KICK ASS PLAYLIST

Have you ever been walking to work and your fav song popped onto your iPod? The day seems more sunny, you suddenly get a burst of energy and your mood is uplifted! Again back to the studies — research shows that the faster the music the harder you will push yourself!

DO IT LIKE THIS: Here’s a taste of what’s on my iPod & the boot camp playlist She Came Along (UK Radio Edit) by Sharam & Kid Cudi. Hot-N-Fun by N.E.R.D (feat. Nellly Furtado). Dirty Dancer by Enrique Iglesias (feat. Usher.) The Reeling (Yasutaka Nakata Remix) by Passion Pit. Party All The Time by Black Eyed Peas.

PS- you can get custom Daily workout programs emailed to your inbox with our ONLINE TRAINING PROGRAM >>>>>Check it out!<<<<<<<