SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.)
This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure.
Now go out there and rock this week! Think of me this weekend while enjoying your cheat meal!
Your FUN Fanatical Fitness Expert,
Laura Miranda MsPT, CSCS