(My TOP 4 Exercises that prove you’re wasting time by doing ONLY CARDIO)
Having ripped, sculpted arms that look hot in a tank is one thing.
Being HALF NAKED on a beach (or anywhere eles for that mattter) is QUITE another.
SO, as a follow-up to my Ripped Summer-Arms video, here are my TOP SECRET exercises that will get your LEGS & BUTT tight, sexy and SUMMER-READY:
THE SECRET FORMULA:
Scissors 4 sets, 45 seconds each
Lunge Hops 4 sets, 45 seconds each
Jump Squats 4 sets, 45 seconds each
- Step Ups 4 sets, 45 seconds each
Not seeing the results fast enough w/ your current routine?
Cardio alone will not get you there guys. Get your butt off of the elliptical machine and partake in these heart pounding moves that make the most use of your precious time and energy.
BOOT CAMP STARTS MONDAY morning! Are you ready?
Leave your comments below for questions about details or specifics! I will answer you within 3 hours…